Massage is one of the earliest remedial practices of humankind.
It is the most natural and instinctive means of relieving pain and discomfort.
Welcome to my clinic.....
Here I provide a safe, private space for you to relax and unwind.
In this space, there is no judgement. I invite you to leave your worries at the door outside, unwind and be yourself without any concerns.
I take great pride in creating a warm and welcoming environment that prioritizes your comfort and well-being.
I am committed to creating a holistic and special experience that transcends the physical, promoting mental and emotional well-being, whilst inviting open conversation if you choose.
If you're seeking relief from tension, recovery from an active lifestyle, or simply a moment of tranquility and time to yourself, your treatment is crafted to your needs for an overall sense of balance and vitality.
Your journey to peace and wellness begins in this space where kindness, acceptance and a little magic flourish.
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Relaxation / Therapeutic Massage
Therapeutic massage is a personal health service employing various soft tissue manipulations for the improvement of the client's health and wellbeing.
Massage has many benefits including:
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- Increased metabolism
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- Effective in pain management
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- Relieves fatigue, reduces tension and anxiety
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- Calms the nervous system and promotes a sense of relaxation and renewed energy
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- Helps to prevent and relieve muscle cramps and spasms
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- Improves the circulation of blood and lymph, thereby improving the delivery of oxygen and nutrients to the cells as it enhances the removal of metabolic waste.
Remedial Massage
During a remedial massage treatment, several specialised techniques are used to locate and repair damage and to support and speed up the body's own repair mechanisms.
Some of the main benefits are :
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- Decrease in stress and improving circulation
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- Stimulation to the blood supply allowing toxins in the muscles to be removed
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- The calming of the peripheral nervous system to ease pain and discomfort
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- Toning and relaxing of muscles to improve joint mobility
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- Improvement to the health of the cells, the repairing of tissues, and the easing of stiffness and tension can also be experienced through massage.
Remedial Massage is great in releasing muscular dysfunctions in a way of deactivating trigger points, stretching and lengthening muscles and breaking down adhesions held within the body. Not only does massage help to relieve pain but it also helps to increase blood flow to the tissues and decrease tension within the muscle. Many health issues such as insomnia, headaches, muscular pain, anxiety, sciatic pain and much more can be relieved through massage.
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Modern Cupping
Cupping is an effective therapy as the drawing, vacuum effect separates and opens out the constricted tissue fibres and promotes an increase of blood supply to release tightness, increase metabolic uptake and eliminate the reasons for pain.
The benefits of cupping are to:
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- Improve circulation to reduce inflammation
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- loosen and release adhesions
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- Break up and expel congestion and toxins
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- Stretch and release all types of muscle and soft tissue
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- Provide deep tissue work without discomfort
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- Stretch and unwind fascia at the superficial and deep level
The suction created by the cup pulls stagnant intercellular fluid to the surface, removes toxic debris and replaces it with fresh oxygenated, nutrient rich fluid.
I also have specialised cups for facial rejuvenation and to help relieve sinus congestion.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a laying-on hands healing art that uses creative life energy essential to all living things, to effect healing of the mind, body and spirit. If your life energy is low, you are more likely to feel unwell, stressed or fatigued. If your life energy is high, you will feel more healthy and balanced.
Reiki is a great for relaxation and not only reduces stress, but increases mental clarity and assists with overcoming emotional blockages.
Imbalances can occur from many situations in our life such as emotional or physical trauma, negative thoughts or feelings, injury, nutritional depletion and unhealthy relationships.
Reiki is excellent for healing physical, mental, emotional and spiritual issues of any kind.
Abdominal Massage
Your digestive system is the body's second brain. It's where the food we eat is transferred to nutrients, water and electrolytes to be used as an energy source.
The small intestine is where absorption happens, our food is broken down and the nutrients go into the blood stream. If your gut bacteria isn't healthy, you won't absorb correctly & good nutrients won't get to your cells to keep them healthy.
Food which cannot be digested are sent to the large intestine, food can stay in the large intestine for up to 2o hours! this may explain why most of us feel uncomfortable a lot of the time.
Abdominal massage can help improve the digestive system and help to move negative energies that are affecting your physical body.
The navel is directly connected to every part of the body, it is where the first cell of the body is formed in the umbilicus. By working on the navel, we can effect the whole body and open energy.