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Stress is remarkably damaging to our mental and physical health, it is even damaging to our bodies. You know that saying “Stress eats you” well, in a way it is kind of true. Stress effects the gut in a huge and damaging way and emotions can store in our body and manifest into disease. Even…

While you may not notice any symptoms of being magnesium-deficient, there are real consequences to not getting enough of this vital mineral. Amagnesium deficiency is quite common, and luckily, very easy to remedy.Before we get into what foods can up your magnesium levels, let’s talk about why magnesium is vital to your health. Magnesium is…

Brain fog can be characterized by a lack of concentration, an inability to make decisions, frequent headaches, and nausea, to name a few. Is this something you struggle with regularly? A few common causes of brain fog could range from a nutrient deficiency, lack of proper sleep, ingesting an abundance of sugar, a thyroid condition,…

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…